4 Best Self-Defense Moves Every Woman Should Know


News flash: Self-defense is an essential skill to have. Whether you live in a big city or small town, knowing how to protect yourself is a potentially dangerous situation is important—and there’s research to back it up. Studies suggest that women with self-defense training may be less likely to experience unwanted sexual advances.
http://www.health.com/fitness/self-defense

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Author: snapreed11

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