This Fat-Burning Workout by Emily Skye

Emily Skye encourages her millions of social media followers to live active, authentic lives. That s why Health partnered with Skye on our 30-Day Love Your Strength Challenge, a get-fit program to help you become your strongest, happiest self. Skye s lower body workout can be done as part of the Love Your Strength Challenge, or you can incorporate it into your own strength training routine. Either way, it will help lift your butt, tone your legs. And—most importantly—this workout is designed to strengthen your posterior chain, arguably your body s most important grouping of muscles. For this routine, all you need is a pair of 10- to 20-pound dumbbells and a mat. It should take you 15 to 20 minutes to complete.
http://www.health.com/fitness/emily-skye-butt-leg-workout

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Author: snapreed11

Our mission is to change lives with our result-driven culture both inside and outside our gym walls. Our goal is to encourage, motivate and drive our members to success. We are here to show support and ensure every member reaches his or her potential.

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