The Pretty Little Liars star proves she s ridiculously fit with a gravity-defying exercise
How to gain muscle, you ask? It s simple: Stop making these easy-to-fix mistakes.
Strengthen your lower half while still getting in your Netflix binge thanks to these exercises.
Venus Williams Describes Her Workout Routine and Eating Habits: It s My Job to Be Healthy
Is Running Good or Bad for Your Knees?
If you ask us, resistance bands are underrated. The stretchy plastic may seem like a been-there-done-that fitness prop, but it can actually be integrated into tons of total-body exercises.
Try one, or all, of these toning