An 11-Minute Yoga Flow to Ease Holiday Stress and Fight Weight Gain


Between dealing with family drama, preparing excessive amounts of food, and shopping for way too many gifts, there’s no denying the holidays can be pretty stressful. But despite the challenges thrown at us in the weeks between Thanksgiving and New Year’s Day, there really are ways we can remain relaxed. One healthy coping strategy: Yoga.
http://www.health.com/fitness/holiday-yoga-flow