To achieve true radiance from within, easing your cold-weather tension is key. In this video
Tired of the treadmill and sick of the elliptical? Try salsa dancing instead! It might just be the sexiest workout ever. Full of fancy footwork and moves like body rolls and hip circles, salsa dancing is all about feeling the rhythm—and flaunting what you’ve got while you do so.
From rope wall yoga to simulated surfing, exciting new fitness classes seem to be cropping up everywhere. One such class we love: cardio trampoline workouts at the Bari Studio in New York City.
Between dealing with family drama, preparing excessive amounts of food, and shopping for way too many gifts, there’s no denying the holidays can be pretty stressful. But despite the challenges thrown at us in the weeks between Thanksgiving and New Year’s Day, there really are ways we can remain relaxed. One healthy coping strategy: Yoga.