4 Ways to Fix Your Form to Get Better Results from Your Shoulder Press

In this video, Milburn focuses on pulling the entire body into proper alignment for a more efficient shoulder press. As an added bonus, doing a shoulder press correctly will


Exercising But Not Seeing Results? You May Be Doing the Wrong Workout for Your Body

There’s no one-size-fits-all routine, researchers say. Switching things up may help you get closer to your fitness goals.