Jen Widerstrom’s Medicine Ball Workout Will Get You Toned from Head to Toe


Bored with dumbbells and bodyweight exercises? Add a medicine ball to the mix. This addition isn’t just a fun way to shake up your workouts; it’s also a powerful tool for improving core stability, coordination, and total-body strength.
http://www.health.com/fitness/jen-widerstrom-medicine-ball-workout

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You’re Using the Rowing Machine All Wrong—Here’s a Quick Fix


A workout on the rowing machine is a great addition to your gym routine. Rowing is one of the best exercises you can do for your back because it involves so many different muscles. And since you use triceps and biceps to stay stabilized, you’re sneaking in an effective arm workout as well.
http://www.health.com/fitness/how-to-use-row-machine