To achieve true radiance from within, easing your cold-weather tension is key. In this video
Classes at a farm in Oregon s Willamette Valley have a waitlist a mile long.
This 98-Year-Old Woman Is the Oldest Yoga Teacher in the World, and We Love Her Advice About How to Stay Positive
Stop the southern drift with this targeted anti-aging yoga workout that helps shore up your weak spots.
1 in 7 workers say they practice mindfulness
Between dealing with family drama, preparing excessive amounts of food, and shopping for way too many gifts, there’s no denying the holidays can be pretty stressful. But despite the challenges thrown at us in the weeks between Thanksgiving and New Year’s Day, there really are ways we can remain relaxed. One healthy coping strategy: Yoga.
In this video, expert yoga instructor Lauren Taus shows you how to add HIIT to your yoga routine by integrating calorie-blasting plyometric moves, like jump lunges, into your sun salutations and beyond.