Transform Your Abs With Emily Skye’s 8-Minute Core Circuit

A strong core is crucial for everything you do. Whether you’re a runner, yogi, barre fanatic, or just going about your day-to-day life, a stable middle will help you move and perform at your very best.
http://www.health.com/fitness/emily-skye-core-workout

This Fat-Burning Workout by Emily Skye

Emily Skye encourages her millions of social media followers to live active, authentic lives. That s why Health partnered with Skye on our 30-Day Love Your Strength Challenge, a get-fit program to help you become your strongest, happiest self. Skye s lower body workout can be done as part of the Love Your Strength Challenge, or you can incorporate it into your own strength training routine. Either way, it will help lift your butt, tone your legs. And—most importantly—this workout is designed to strengthen your posterior chain, arguably your body s most important grouping of muscles. For this routine, all you need is a pair of 10- to 20-pound dumbbells and a mat. It should take you 15 to 20 minutes to complete.
http://www.health.com/fitness/emily-skye-butt-leg-workout

Emily Skye on Her Go-To Snacks, Favorite Mood-Boosting Workout, and Daily Fitspiration

Emily Skye is a new kind of fit chick. Here, the social media star shares her tips for body-positivity and overall wellness as part of Health s Love Your Strength challenge.
http://www.health.com/fitness/emily-skye-strength-challenge